Weigh In record (no journal entry) for 22 August 2019
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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357 kcal
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Fat: 4.93g | Prot: 9.21g | Carb: 66.92g.
Breakfast: Nuts.com Dried Goji Berries, Nuts.com Healthy Trail Mix, Nuts.com Raisins, Bob's Red Mill Steel Cut Oatmeal, Splenda No Calorie Sweetener Packets, White Sugar (Granulated or Lump), Coffee. more...
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losing 1.2 lb a week
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