Judyrose1997's Journal, 22 August 2019

Weigh In record (no journal entry) for 22 August 2019
144.8 lb Lost so far: 100.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2019:
809 kcal Fat: 69.41g | Prot: 30.24g | Carb: 25.98g.   Breakfast: Now Foods MCT Oil, Coffee, Tap Water, Aquafina Water (16.9 oz). Lunch: Fathead Pizza Crust, Fathead Pizza Crust. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, America's Choice Natural Almonds, Chocolate Peanut Butter Fat Bomb, Dentyne Ice Sugarless Gum, Reddi-wip Extra Creamy Whipped Cream. more...
2314 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 32 minutes, Aerobics - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.6 lb a week



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