Weigh In record (no journal entry) for 22 August 2019
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209.0 lb
Lost so far: 56.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2019:
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1164 kcal
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Fat: 28.32g | Prot: 85.97g | Carb: 150.99g.
Breakfast: Great Value Fat Free Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Truvia Baking Blend, All Whites 100% Liquid Egg Whites, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Mixed Salad Greens, Hellmann's Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Great Value Canned Chunk Chicken Breast, Romero's Casera Style Flour Tortillas (32g). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Main Dish - Beef Stroganoff. Snacks/Other: Equate Fiber Powder Sugar Free, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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3678 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Watching TV/Computer - 4 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Cooking - 1 hour and 45 minutes. more...
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losing 2.0 lb a week
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4Krump's weight history
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