Weigh In record (no journal entry) for 22 August 2019
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183.6 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1875 kcal
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Fat: 42.44g | Prot: 218.49g | Carb: 156.32g.
Breakfast: Great Value Frozen Sweet Peas, Smart Balance Omega Non-Stick Cooking Spray, Egg, Great Value 100% Liquid Egg Whites, Great Value Frozen Sweet Peas. Lunch: Great Value Walmart Broccoli Florets, Great Value Walmart Broccoli Florets, Baby Dutch Red Potatoes Red Potatoes, Garlic Powder, Walmart Chicken Breasts with Rib Meat. Dinner: Marketside Organic Baby Spinach, Great Value Frozen Cauliflower, Great Value Organic White Quinoa, Marketside Organic Baby Spinach, Garlic Powder, Sam's Choice Wild Caught Grouper. Snacks/Other: Great Value Raisins, BN Labs Grass-Fed Whey Protein, Great Value Pineapple Chunks, Great Value Roasted & Salted Pistachios, Great Value Applesauce Unsweetened, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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losing 11.2 lb a week
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