Weigh In record (no journal entry) for 22 August 2019
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154.8 lb
Lost so far: 7.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1048 kcal
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Fat: 47.77g | Prot: 70.70g | Carb: 31.92g.
Breakfast: Blueberries , Specially Selected Applewood Bacon, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Heavy Cream. Lunch: Dr. Pepper Diet Dr. Pepper, Spinach , Mushrooms , Cauliflower Rice, Kale , Chicken Thigh (Skin Not Eaten). Dinner: Cabernet Sauvignon Wine, Aldi Boneless Thin Sliced Center Cut Pork Chops, Brussels Sprouts. more...
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losing 9.8 lb a week
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jwb474's weight history
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