Weigh In record (no journal entry) for 12 August 2010
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208.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1606 kcal
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Fat: 42.75g | Prot: 125.89g | Carb: 190.36g.
Breakfast: Breton Original Crackers, Green Tea, Blueberries, GOLEAN High Protein & High Fiber Cereal, 1% Fat Milk. Lunch: Coleslaw, Bananas, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Egg White, Fat Free Pretzel Sticks, AdvantEdge Carb Control Protein Shake. more...
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losing 4.0 lb a week
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