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I will take the gain. Stopped logging what I ate after 1340 calories. It was a good day to eat. Back on track today. No regrets on the weight gain today.
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119.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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786 kcal
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Fat: 19.52g | Prot: 31.62g | Carb: 44.10g.
Lunch: Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Yellow Sweet Peppers, Kroger Red Wine Vinegar, Scallions or Spring Onions. Dinner: Broccoli Quiche. Snacks/Other: Coors Keystone Light Beer. more...
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gaining 11.2 lb a week
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