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Twisted my knee on the threadmill so having to avoid it today. Not very happy.
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1652 kcal
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Fat: 60.61g | Prot: 40.71g | Carb: 237.04g.
Breakfast: Special K Cereal Bars - Blueberry, smootie. Lunch: Pepsi Max, White Bread, Margarine. Dinner: garlic ciabatta, creamy carbonara, Lettuce, Spaghetti. Snacks/Other: rhubarb yogurt, Special K Cereal Bars - Blueberry, ready salted crisps, Nectarines, Tea (Brewed), 1% Fat Milk. more...
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1952 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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