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PM weigh in. 7 hrs sleep. 13.5 hrs fasted.
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268.6 lb
Lost so far: 57.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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2262 kcal
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Fat: 132.38g | Prot: 147.28g | Carb: 133.00g.
Breakfast: Wholly Guacamole Organic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Glaceau Vitamin Water Zero Rise Orange, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs, Watermelon . Lunch: Grimmway Farms Cut & Peeled Baby Carrots, Kraft Mayo Packet, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Member's Mark Colby & Monterey Jack. Dinner: Sonic Chicken Strips (3). Snacks/Other: Member's Mark Natural Whole Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3208 kcal
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Activities & Exercise:
garmin - 3 hours, Google Fit - 21 hours. more...
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losing 30.8 lb a week
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