|
PM weigh in. 7.5 hrs sleep. Gym this AM.
|
268.6 lb
Lost so far: 57.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2019:
|
2561 kcal
|
Fat: 92.18g | Prot: 272.27g | Carb: 165.44g.
Breakfast: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Wholly Guacamole Organic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Chobani Nonfat Plain Greek Yogurt, Bananas. Lunch: Reduced Fat Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Grimmway Farms Cut & Peeled Baby Carrots, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Quest Protein Chips BBQ, Lonolife Chicken Bone Broth Sticks, Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pre JYM, JYM Supplement Science Pro JYM - Banana Cream Pie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
|
|
3289 kcal
|
Activities & Exercise:
garmin - 3 hours, Google Fit - 21 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|