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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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160.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2019:
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763 kcal
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Fat: 14.76g | Prot: 111.62g | Carb: 60.16g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Midnight Beauty Black Seedless Grapes, Heinz Hamburger Dill Chips Pickles, Olives (Jumbo-Super Colossal), Equate Daily Fiber, Premier Nutrition High Protein Shake - Cookies & Cream. more...
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gaining 2.1 lb a week
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 Comments
Be patient your body will catch up🙋♀️
21 Aug 19 by member: Alnona
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22 Aug 19 by member: John10251
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