Weigh In record (no journal entry) for 21 January 2013
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241.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1310 kcal
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Fat: 68.03g | Prot: 77.16g | Carb: 99.06g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Instant Oatmeal - Regular, Margarine Stick. Lunch: Mayonnaise, nature's own whole wheat sandwich rounds, crystal farms american cheese slices, roasted turkey. Dinner: olive garden italian dressing, roasted turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: veggie chips, Veggie Snack. more...
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3310 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 6 hours, Desk Work - 7 hours and 40 minutes. more...
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steady weight
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