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Very happy with the loss considering the calories I consumed yesterday.
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117.8 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1340 kcal
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Fat: 45.38g | Prot: 32.00g | Carb: 126.04g.
Lunch: Scallions or Spring Onions, Kroger Red Wine Vinegar, Yellow Sweet Peppers, Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers. Dinner: Roasted Tomato Soup, Hellmann's Real Mayonnaise, Hellmann's Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Smithfield Thick Cut Bacon, TOPS Markets Split Top Wheat Bread. Snacks/Other: Coors Keystone Light Beer, Rhubarb Banana Muffins. more...
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losing 4.2 lb a week
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