Weigh In record (no journal entry) for 21 August 2019
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1644 kcal
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Fat: 53.00g | Prot: 121.99g | Carb: 166.46g.
Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Cottage Cheese, Kroger Plain Greek Yogurt, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Wild Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, Dole Mango Chunks. more...
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1362 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 6.5 lb a week
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