Weigh In record (no journal entry) for 21 August 2019
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156.2 lb
Lost so far: 6.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1425 kcal
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Fat: 87.86g | Prot: 89.58g | Carb: 19.63g.
Breakfast: Dr. Pepper Diet Dr. Pepper, Heavy Cream, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Specially Selected Applewood Bacon. Lunch: Spinach, Mushrooms, Cauliflower Rice, Chicken Thigh (Skin Not Eaten), Dasani Sparkling Water. Dinner: Skinless Chicken Breast, Cabernet Sauvignon Wine , Alfredo Sauce, Cauliflower . Snacks/Other: Happy Farms Cheddar Cheese Snack Sticks. more...
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losing 8.4 lb a week
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jwb474's weight history
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