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Officially saying goodbye to the 230’s & hello to the 220’s for a week or two. I haven’t seen below 230 in years. Staying within my calories limit & watching the negative net numbers in the calendar seems to be doing the trick so far.
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228.2 lb
Lost so far: 8.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1996 kcal
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Fat: 64.75g | Prot: 104.52g | Carb: 261.33g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Chiquita Banana, Friendly Farms 2% Reduced Fat Milk, Millville Crispy Oats Whole Grain Oat Cereal. Lunch: Unsweetened Iced Tea, Chicken Gyro Sandwich. Dinner: Butter , Dole Sunflower Crunch Chopped Salad Kit, Wegmans Corn on the Cob, Trader Joe's Sweet Potatoes, Shadybrook Farms Cracked Pepper Turkey Breast Tenderloin. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Elevation Caramel Nut Bar. more...
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losing 1.9 lb a week
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