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Morning all, just starting my program today, feel pretty good about it all. Did shed 3#s or may hv weighed last time all clothes on. Will weight same way from now on.. Gonna get into the exercise in about 1/2 hr...wanted to get on and log my breakfast in.. off work today so will have to get a routine time in to do exercises at a certain time, not sure if am or pm better for me... Have a Great Day ALL....
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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482 kcal
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Fat: 15.42g | Prot: 11.47g | Carb: 74.79g.
Breakfast: Honey, Butter (Salted), oatmeal, cinnamon raisin toast, cremora creamer, decaf coffee. more...
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losing 7.0 lb a week
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