Ok, gettin all ready to begin my journey... put some encouraging notes up, found a workout video I believe I will be able to do. Valerie Bertinelli "Losing It". will head out to store soon,come home, prepare some foods and good to go...
Diet Calendar Entry for 20 January 2013:
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490 kcal
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Fat: 34.62g | Prot: 18.22g | Carb: 23.97g.
Breakfast: cremora creamer, decaf coffee, cheddar cheese shredded, butter, cinnamon raisin toast, whole egg, 3 egg whites. more...
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