What a great way to start my week! Yay Me!
Day One
Will need to make sure to get up and move more to make sure that I get in my 10000 steps today. Food intake won't be an issue today, packed lots of fresh fruits and veggies to keep me focused on the task at hand.
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305.8 lb
Lost so far: 8.2 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2013:
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1842 kcal
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Fat: 50.82g | Prot: 125.94g | Carb: 227.01g.
Breakfast: Bananas , Grapes (American Type, Slip Skin) , Oranges , Chai Tea Latte, Water , Source 0% Vanilla Tango Yogurt. Lunch: salmon cream cheese, Lettuce Salad with Assorted Vegetables, Pita Bread, Light Cheese. Dinner: Skim or Nonfat Milk (Calcium Fortified), cheese, pasta, chicken breast, 100% Parmesan Grated Cheese. Snacks/Other: yogurt, 1 Xl Steeped + 2 Milk + Sweetner, Praventia Granola Bar Bites. more...
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4690 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Comments
Love your new profile pic, Tarla! Great job on the food plan!
23 Jan 13 by member: DairyKing
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