| March 2013 |
| Tue 5th: |
1107
|
50%
|
fat: 32.71g |
| |
protein: 29.46g |
| |
carbs: 184.80g |
|
-
|
-
|
| Mon 4th: |
1664
|
76%
|
fat: 47.89g |
| |
protein: 70.84g |
| |
carbs: 238.62g |
|
-
|
-
|
| February 2013 |
| Thu 21st: |
677
|
31%
|
fat: 24.95g |
| |
protein: 27.09g |
| |
carbs: 85.93g |
|
4272
|
 3595
|
| Wed 20th: |
1663
|
76%
|
fat: 69.16g |
| |
protein: 108.95g |
| |
carbs: 160.02g |
|
4272
|
2609
|
| Tue 19th: |
1892
|
86%
|
fat: 66.50g |
| |
protein: 122.07g |
| |
carbs: 211.69g |
|
3777
|
1885
|
| Fri 15th: |
240 *
|
11%
|
fat: 7.50g |
| |
protein: 12.50g |
| |
carbs: 29.50g |
|
-
|
-
|
| Thu 14th: |
471
|
21%
|
fat: 2.57g |
| |
protein: 18.96g |
| |
carbs: 90.50g |
|
-
|
-
|
| Wed 13th: |
728
|
33%
|
fat: 22.81g |
| |
protein: 58.49g |
| |
carbs: 67.81g |
|
-
|
-
|
| Tue 12th: |
489
|
22%
|
fat: 22.31g |
| |
protein: 19.41g |
| |
carbs: 52.37g |
|
-
|
-
|
| Mon 11th: |
110
|
5%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 10th: |
500
|
23%
|
fat: 13.50g |
| |
protein: 28.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 9th: |
500
|
23%
|
fat: 13.50g |
| |
protein: 28.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 8th: |
500
|
23%
|
fat: 13.50g |
| |
protein: 28.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 7th: |
693
|
32%
|
fat: 20.72g |
| |
protein: 25.60g |
| |
carbs: 105.43g |
|
-
|
-
|
| Wed 6th: |
1545
|
70%
|
fat: 45.22g |
| |
protein: 61.90g |
| |
carbs: 233.33g |
|
3359
|
1814
|
| Tue 5th: |
1186
|
54%
|
fat: 40.67g |
| |
protein: 82.47g |
| |
carbs: 126.77g |
|
3526
|
2340
|
| Mon 4th: |
1528
|
69%
|
fat: 39.63g |
| |
protein: 94.92g |
| |
carbs: 205.36g |
|
3866
|
2338
|
| Sun 3rd: |
1344
|
61%
|
fat: 69.75g |
| |
protein: 62.58g |
| |
carbs: 118.00g |
|
-
|
-
|
| Sat 2nd: |
1963
|
89%
|
fat: 63.72g |
| |
protein: 109.19g |
| |
carbs: 141.36g |
|
5103
|
3140
|
| Fri 1st: |
1696
|
77%
|
fat: 31.08g |
| |
protein: 74.02g |
| |
carbs: 284.51g |
|
4378
|
2682
|
