gzink5's Journal, 20 August 2019

290.1 lb Lost so far: 90.9 lb.    Still to go: 290.1 lb.    Diet followed reasonably well.

---

1848 kcal

Fat: 111.86g | Prot: 92.48g | Carb: 140.62g.   Breakfast: Fried Egg, Kroger Fully Cooked Bacon, Butter, Schmidt 647 White Bread, Ocean Spray Diet Cranberry Spray Juice, Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: French Onion Soup, American Cheese, Hard Rolls (Includes Kaiser), Lay's Wavy Original Potato Chips, Target 85/15 Ground Beef. Snacks/Other: Custard or Cream Filled Eclair. more...

5292 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Working - 1 hour, Swimming (slow) - 20 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Cooking - 30 minutes. more...