Weigh In record (no journal entry) for 20 August 2019
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178.1 lb
Lost so far: 21.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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3309 kcal
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Fat: 258.82g | Prot: 174.53g | Carb: 71.32g.
Lunch: 코스 또는 로메인 상추, 된장, 삼겹살구이. Dinner: 사과, 달콤한 체리, 구워 말린 아몬드 (소금없이), 차돌된장찌개, The Laughing Cow Cheese. more...
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losing 6.2 lb a week
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