Weigh In record (no journal entry) for 21 August 2019
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179.5 lb
Lost so far: 19.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2047 kcal
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Fat: 158.21g | Prot: 98.51g | Carb: 67.69g.
Lunch: 과일 스무디 음료, Home Grown Living Foods Apple Cinnamon, 코스 또는 로메인 상추, 숙주나물, 삼겹살구이, Good to Go Cinnamon Pecan Snack Bar, Woolwich Dairy Chevrai Goat Cheese, Skotidakis Feta Cheese. more...
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gaining 9.3 lb a week
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