Weigh In record (no journal entry) for 20 August 2019
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164.6 lb
Lost so far: 7.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1031 kcal
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Fat: 76.23g | Prot: 51.20g | Carb: 41.46g.
Lunch: Lilydale Chicken Breast Boneless Skinless, Chosen Foods Avocado Oil Mayonnaise, Avocados, Celery , Cucumber (with Peel), Cos or Romaine Lettuce . Dinner: Johnsonville Hot Italian Sausage, Zucchini, Cauliflower, Philadelphia Regular Cream Cheese, Kirkland Signature Organic Salsa, Armstrong Pizza Mozzarella, Celery, Sweet Red Peppers. Snacks/Other: Pecan Nuts, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Half and Half Cream, Herbal Tea, Metamucil Berry Burst Sugar Free, Water (Bottled). more...
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gaining 5.6 lb a week
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