Weigh In record (no journal entry) for 11 August 2010
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139.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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891 kcal
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Fat: 36.45g | Prot: 39.39g | Carb: 103.89g.
Breakfast: skim milk, Kellogs mini wheats, coffee, Coffee Mate creme brulee. Lunch: coke zero, McDonalds French fries, McDonalds double cheeseburger. more...
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losing 0.6 lb a week
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