MsRC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Thu 7th: 110 * 7%
fat: 4.59g
|
protein: 0.57g
|
carbs: 15.19g
- -
September 2010
Wed 22nd: 266 * 18%
fat: 1.44g
|
protein: 12.35g
|
carbs: 54.88g
- -
Thu 9th: 490 * 33%
fat: 16.00g
|
protein: 18.00g
|
carbs: 69.00g
- -
Wed 8th: 1585 * 106%
fat: 53.98g
|
protein: 71.03g
|
carbs: 203.78g
- -
Tue 7th: 1085 * 72%
fat: 39.19g
|
protein: 59.75g
|
carbs: 124.35g
- -
Fri 3rd: 210 * 14%
fat: 9.00g
|
protein: 6.00g
|
carbs: 25.00g
- -
Thu 2nd: 533 * 36%
fat: 16.36g
|
protein: 17.44g
|
carbs: 78.59g
- -
August 2010
Wed 11th: 891 * 59%
fat: 36.45g
|
protein: 39.39g
|
carbs: 103.89g
- -
Tue 10th: 1277 * 85%
fat: 41.89g
|
protein: 32.83g
|
carbs: 150.10g
1961  684
Tue 3rd: 1645 * 110%
fat: 70.18g
|
protein: 74.07g
|
carbs: 151.17g
1586*  59
July 2010
Tue 20th: 190 * 13%
fat: 5.97g
|
protein: 3.07g
|
carbs: 31.44g
- -
Mon 19th: 960 * 64%
fat: 28.65g
|
protein: 18.55g
|
carbs: 109.82g
- -
Tue 13th: 85 * 6%
fat: 3.09g
|
protein: 0.57g
|
carbs: 13.19g
- -
Mon 12th: 1866 * 124%
fat: 82.26g
|
protein: 44.62g
|
carbs: 168.22g
1626*  240
Sun 11th: 1174 * 78%
fat: 35.93g
|
protein: 49.33g
|
carbs: 164.12g
1587*  413
Sat 10th: 1670 * 111%
fat: 37.54g
|
protein: 33.87g
|
carbs: 155.56g
1762*  92
Fri 9th: 1423 * 95%
fat: 27.94g
|
protein: 39.06g
|
carbs: 171.29g
1632*  209
Thu 8th: 1307 * 87%
fat: 64.01g
|
protein: 71.00g
|
carbs: 110.21g
1837*  530
Wed 7th: 1535 102%
fat: 40.30g
|
protein: 30.27g
|
carbs: 148.22g
1881  346
Tue 6th: 1189 79%
fat: 37.78g
|
protein: 53.84g
|
carbs: 92.75g
2217  1028

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