Weigh In record (no journal entry) for 20 August 2019
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132.3 lb
Lost so far: 32.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1277 kcal
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Fat: 51.75g | Prot: 70.12g | Carb: 134.87g.
Breakfast: Bananas . Lunch: Sliced Green Olives, Sliced Oven Roasted Turkey , 1/2 The Fat Mayonnaise, Jalapeno Lime Aioli, Grape Tomatoes, Baby Spinach, 100% Whole Grains Tortillas, Carrots , Bell Peppers, Cucumber (with Peel) , Jalapeno Peppers , Young Green Onions. Dinner: Compliments Balance Part Skim Mozzarella, VH Teriyaki Cooking Sauce, President's Choice Grapeseed Oil, Classico 25% Less Fat Alfredo , Young Green Onions, Atlantic and Pacific Halibut , Zucchini . Snacks/Other: Christie Crispers - Dill Pickle, Nestle Kit Kat (36g), Monster Monster Energy Absolutely Zero. more...
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losing 2.3 lb a week
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