Weigh In record (no journal entry) for 16 August 2019
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133.6 lb
Lost so far: 31.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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893 kcal
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Fat: 51.97g | Prot: 48.32g | Carb: 62.17g.
Breakfast: Kind Almond & Coconut. Lunch: Natural Selections Hickory Smoked Chicken Breast, Sliced Green Olives, 1/2 The Fat Mayonnaise, Jalapeno Lime Aioli, Grape Tomatoes, Baby Spinach, 100% Whole Grains Tortillas, Carrots , Bell Peppers, Cucumber (with Peel) , Jalapeno Peppers , Avocados , Young Green Onions. Dinner: Steamed or Boiled Lobster, Butter . Snacks/Other: Monster Monster Energy Absolutely Zero. more...
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losing 3.5 lb a week
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