nickicaps's Journal, 20 August 2019

144.3 lb Lost so far: 10.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 118.39g | Prot: 94.48g | Carb: 379.64g.   Breakfast: Starbucks Peach Citrus White Tea Infusion (Grande), Starbucks Iced Blonde Cold Foam Cappuccino (Gramde), So Delicious Coconut Milk Creamer - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Hazelnut Soymilk Creamer. Lunch: Pepperidge Farm Soft Baked Sugar Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Peanut Butter, Enlightened Sea Salt Caramel Ice Cream, House Foods Tofu Shirataki Ramen , Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: So Delicious Minis Vanilla Sandwich, Cadbury's Creme Egg (34g), Moon Cheese Mozzarella, Dale's graham cracker protein bar. more...

1955 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...