Weigh In record (no journal entry) for 20 August 2019
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118.4 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1345 kcal
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Fat: 39.90g | Prot: 40.61g | Carb: 129.30g.
Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), my mashed potatoes, Meatloaf. Snacks/Other: Rhubarb Banana Muffins, Coors Keystone Light Beer. more...
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losing 2.1 lb a week
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wildernessny's weight history
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