Keddie's Journal, 20 August 2019

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3524 kcal

Fat: 193.64g | Prot: 129.62g | Carb: 359.63g.   Breakfast: Philadelphia Original Cream Cheese, Onion Bagel, Whole Milk, Butter (Salted), Scrambled Egg, Cheddar Cheese, Great Grains Bakery San Francisco Sourdough Bread, Butter (Salted), Pancakes with Butter and Syrup . Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Ore-Ida Sweet Potato Fries, Ken's Steak House Chunky Blue Cheese Dressing, Cheesecake Factory Original Cheesecake (6"). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Costco Chocolate Muffin, Outshine Mango Fruit Bar, Hormel Original Pepperoni Slices, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2496 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...