Weigh In record (no journal entry) for 11 August 2010
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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450 kcal
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Fat: 14.50g | Prot: 35.00g | Carb: 46.00g.
Lunch: shady brook farms, Plus Whole Wheat Pasta, bolognese. more...
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losing 0.6 lb a week
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vbozsoki's weight history
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