Weigh In record (no journal entry) for 20 August 2019
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157.4 lb
Lost so far: 5.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1394 kcal
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Fat: 78.99g | Prot: 88.75g | Carb: 33.15g.
Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Heavy Cream, Egg, Specially Selected Applewood Bacon. Lunch: Dasani Sparkling Water, HEB Cantaloupe Chunks, Mushrooms , Spinach , Cauliflower Rice, Chicken Thigh (Skin Not Eaten). Dinner: Margarine, Classico Tomato & Basil Pasta Sauce, Ground Beef (95% Lean / 5% Fat) , American Heritage Cheddar Shredded Cheese, Mushrooms , Cauliflower , Cabernet Sauvignon Wine . Snacks/Other: Happy Farms Cheddar Cheese Snack Sticks, Trader Joe's Organic Raw Almonds. more...
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steady weight
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jwb474's weight history
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