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mycke vätska säkert men en riktig bra början 😁 nu siktar jag på 2 siffror innan slutet på nästa vecka och att garderoben med L passar i september
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222.9 lb
Lost so far: 22.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1367 kcal
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Fat: 46.71g | Prot: 79.99g | Carb: 155.08g.
Breakfast: Osötade Frysta Hallon, Tyngre Proteinpudding. Lunch: Kebabrulle. Dinner: Tzatziki, Tomater, Gurka, Gorby's Pirog. Snacks/Other: Njie ProPud Chocolate. more...
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losing 5.6 lb a week
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