Weigh In record (no journal entry) for 19 August 2019
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179.0 lb
Lost so far: 20.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2852 kcal
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Fat: 218.84g | Prot: 134.50g | Carb: 85.67g.
Lunch: 된장, 삼겹살구이, 코스 또는 로메인 상추. Dinner: 야채 고기피자, 구워 말린 아몬드 (소금없이), Dad's Oatmeal Cookies, 블루베리, The Laughing Cow Cheese. more...
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gaining 3.1 lb a week
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