Weigh In record (no journal entry) for 18 August 2019
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178.6 lb
Lost so far: 20.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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2597 kcal
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Fat: 197.98g | Prot: 136.78g | Carb: 62.97g.
Breakfast: 쌈장, 코스 또는 로메인 상추, 가지나물, 배추김치, 삼겹살구이. Lunch: 미소된장국, 계란후라이, 야채비빔밥. more...
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gaining 3.1 lb a week
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