namheee's Journal, 18 August 2019

Weigh In record (no journal entry) for 18 August 2019
178.6 lb Lost so far: 27.6 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2019:
2597 kcal Fat: 197.98g | Prot: 136.78g | Carb: 62.97g.   Breakfast: 삼겹살구이, 배추김치, 가지나물, 코스 또는 로메인 상추, 쌈장. Lunch: 야채비빔밥, 계란후라이, 미소된장국. more...
on diet namheee's own diet   gaining 3.1 lb a week


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