Weigh In record (no journal entry) for 19 August 2019
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2853 kcal
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Fat: 149.35g | Prot: 130.83g | Carb: 259.78g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Scrambled Egg , Cheddar Cheese , Butter (Salted), Great Grains Bakery San Francisco Sourdough Bread, Great Grains Bakery San Francisco Sourdough Bread, Premier Nutrition High Protein Shake - Chocolate, Butter (Salted), Spinach. Lunch: Hormel Oven Roasted Deli Turkey, Hormel Oven Roasted Deli Turkey. Dinner: Cucumber (Peeled) , Green Giant Fresh Baby Cut Carrots, Ken's Steak House Chunky Blue Cheese Dressing, Tillamook Oregon Dark Cherry Ice Cream , Potato French Fries, Ken's Steak House Chunky Blue Cheese Dressing, Totino's Pepperoni Pizza Rolls. Snacks/Other: Outshine Mango Fruit Bar, Outshine Mango Fruit Bar, Nabisco Triscuit Smoked Gouda, Hormel Original Pepperoni Slices, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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gaining 9.8 lb a week
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