Siegels's Journal, 19 August 2019

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 67.69g | Prot: 137.76g | Carb: 164.49g.   Breakfast: Blueberry Pancakes, Kroger CARBmaster Vanilla Milk, Peach, Spence & Co Nova Lox, Bagel. Lunch: Cauliflower , Grilled Chicken (Skin Not Eaten), Split Pea Soup. Dinner: Perkins Restaurant Sauteed Spinach, Corner Bakery Cafe Southwest Avocado Salad (Trio Size), Taylor Farms Organic Cherry Almond Blue Chopped Kit, Couscous (Cooked) , Salmon. Snacks/Other: Peach. more...

1921 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes. more...