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A good day, daughter turned 16 today took her to dinner, had a very nice time.but I must say the teens are exhausting, im wiped out, 4 teen girls all at once OMG, but it really was fun. Where does the time go?
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2013:
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1163 kcal
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Fat: 43.02g | Prot: 113.76g | Carb: 77.70g.
Lunch: pork skewer, black olives, egg roll, sushi, mushrooms, shrimp, chicken. Snacks/Other: ice cream. more...
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2320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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losing 7.0 lb a week
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