Weigh In record (no journal entry) for 19 August 2019
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157.4 lb
Lost so far: 5.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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981 kcal
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Fat: 67.64g | Prot: 66.01g | Carb: 33.28g.
Breakfast: Specially Selected Applewood Bacon, Egg, Heavy Cream. Lunch: Happy Farms Cheddar Cheese Snack Sticks, Cooked Kale (from Fresh), Kroger Boneless Skinless Chicken Tenderloins. Dinner: Dasani Sparkling Water, LouAna Pure Coconut Oil, Baby Spinach, Mushrooms , Onions , Green Giant Riced Veggies Cauliflower, Cantaloupe (Muskmelon), Chicken Thigh. Snacks/Other: Vlasic Dill Pickle Spears, David Seeds Pumpkin Seeds, Dr. Pepper Diet Dr. Pepper Cherry (Bottle). more...
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gaining 0.2 lb a week
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jwb474's weight history
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