Weigh In record (no journal entry) for 20 January 2013
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304.0 lb
Lost so far: 11.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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3152 kcal
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Fat: 190.09g | Prot: 154.89g | Carb: 212.15g.
Breakfast: Buttermilk Complete Pancake Mix, Italian Bread, Butter , Southwestern Style Egg Whites, Hickory Smoked Ham Steak. Lunch: Chicken Tortilla Soup. Dinner: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Cooked Asparagus (from Fresh), Bernaise Sauce. Snacks/Other: Grape Soda, Chewy Bars - Oats & Chocolate, Creamy Peanut Butter. more...
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4006 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Bicycling (fast) - 15/mph - 11 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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