Weigh In record (no journal entry) for 18 August 2019
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1221 kcal
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Fat: 60.50g | Prot: 87.00g | Carb: 82.00g.
Breakfast: Trader Joe's Raw Milk Cheddar Cheese, Trader Joe's Persian Cucumber, Cinderella Lite Russian Rye, Sunny Meadow Boiled Egg, Calavo Avocado. Lunch: Trader Joe's Organic Kidney Beans, Which Wich Tomato, Kirkland Signature Olive Oil, Trader Joe's Skipjack Tuna, Trader Joe's Skipjack Tuna. Dinner: Farm Fresh Chicken Breast. Snacks/Other: Bon Appetit Cheese Muffin. more...
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losing 3.9 lb a week
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