Weigh In record (no journal entry) for 11 August 2010
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171.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1754 kcal
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Fat: 74.01g | Prot: 65.75g | Carb: 212.06g.
Breakfast: drinkable yogurt. Lunch: cheese, fresh fruit salad, xylitol, coffee with cream, salsa, omelet, water. Dinner: baked potato, stuffed chicken breast, salad. Snacks/Other: DQ chocolate dipped cone, popcorn. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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