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rixelvis
Journal
20 Jan 13
rixelvis's Journal, 20 January 2013
rixelvis's Profile
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Weigh In record (no journal entry) for 20 January 2013
200.7 lb
Lost so far:
0 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
973 kcal
Fat: 38.59g | Prot: 73.08g | Carb: 77.19g.
Lunch:
Green String Beans with Onions, Fried Okra, mashed potato, Pot Roast.
Dinner:
Swiss Cheese, Bacon, Asparagus, smoked chicken breast, Smoked Turkey.
more...
2218 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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