| January 2013 |
| Thu 31st: |
180 *
|
7%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 30th: |
1707
|
68%
|
fat: 104.64g |
| |
protein: 91.16g |
| |
carbs: 107.35g |
|
3008
|
 1301
|
| Mon 28th: |
800 *
|
32%
|
fat: 48.00g |
| |
protein: 32.00g |
| |
carbs: 70.00g |
|
2745
|
1945
|
| Fri 25th: |
180 *
|
7%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 24th: |
980
|
39%
|
fat: 36.50g |
| |
protein: 78.00g |
| |
carbs: 92.00g |
|
3051
|
2071
|
| Wed 23rd: |
180 *
|
7%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 22nd: |
1450
|
58%
|
fat: 68.57g |
| |
protein: 105.56g |
| |
carbs: 150.95g |
|
3092
|
1642
|
| Mon 21st: |
1080
|
43%
|
fat: 74.57g |
| |
protein: 38.69g |
| |
carbs: 69.47g |
|
2807
|
1727
|
| Sun 20th: |
973
|
39%
|
fat: 38.59g |
| |
protein: 73.08g |
| |
carbs: 77.19g |
|
2218
|
1245
|
| Sat 19th: |
1343
|
54%
|
fat: 73.22g |
| |
protein: 82.86g |
| |
carbs: 91.60g |
|
3071
|
1728
|
| Fri 18th: |
1714
|
69%
|
fat: 63.96g |
| |
protein: 109.58g |
| |
carbs: 168.85g |
|
2912
|
1198
|
| Thu 17th: |
1899
|
76%
|
fat: 121.12g |
| |
protein: 114.19g |
| |
carbs: 126.16g |
|
2629
|
730
|
| Wed 16th: |
1169
|
47%
|
fat: 65.62g |
| |
protein: 78.19g |
| |
carbs: 74.16g |
|
3065
|
1896
|
| Tue 15th: |
1163
|
47%
|
fat: 54.74g |
| |
protein: 84.40g |
| |
carbs: 92.99g |
|
2867
|
1704
|
| Mon 14th: |
1503
|
60%
|
fat: 71.69g |
| |
protein: 52.69g |
| |
carbs: 171.90g |
|
3071
|
1568
|
| Sun 13th: |
1228
|
49%
|
fat: 89.97g |
| |
protein: 47.34g |
| |
carbs: 62.32g |
|
2264
|
1036
|
| Sat 12th: |
1854
|
74%
|
fat: 122.20g |
| |
protein: 78.48g |
| |
carbs: 118.88g |
|
3044
|
1190
|
| Fri 11th: |
1738
|
70%
|
fat: 94.13g |
| |
protein: 104.84g |
| |
carbs: 124.00g |
|
2515
|
777
|
| Thu 10th: |
1452
|
58%
|
fat: 68.12g |
| |
protein: 97.67g |
| |
carbs: 137.45g |
|
3047
|
1595
|
| Wed 9th: |
1294
|
52%
|
fat: 73.35g |
| |
protein: 92.08g |
| |
carbs: 69.18g |
|
3050
|
1756
|
