rixelvis's Journal, 19 January 2013

201.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 73.22g | Prot: 82.86g | Carb: 91.60g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Jack Links Beef Jerky. Dinner: French Fries, Ranch Dressing, Smoked Chicken Wings. more...

3071 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...