Jplowman's Journal, 11 August 2010

181.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1374 kcal

Fat: 16.38g | Prot: 32.72g | Carb: 266.61g.   Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Chex Mix Traditional (Pouch), White Turkey (Deli Cut Rotisserie), earthgrains multi-grain thin bun. Snacks/Other: High Life Beer. more...

2419 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...