Weigh In record (no journal entry) for 20 January 2013
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175.4 lb
Lost so far: 7.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1782 kcal
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Fat: 59.70g | Prot: 91.77g | Carb: 172.65g.
Breakfast: Caramel Macchiato Coffee Creamer, Cinnamon Rolls. Lunch: Ultra Thin Mild Cheddar, Reduced Fat Mayo with Olive Oil, ball park mustard, Roast Beef, Croissant. Dinner: original Corn Chips (Fritos), Light Sour Cream, Natural Finely Shredded Triple Cheddar Cheese, 50/50 Omega-3 Butter Blend, Milk (Nonfat), Turkey Chili (No Beans), Krusteaz Cornbread & Muffin Mix Honey. Snacks/Other: Pinot Noir Wine. more...
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losing 0.9 lb a week
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