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Not upset with the gain. Ate a lot yesterday and it seemed good.
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118.0 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1405 kcal
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Fat: 58.48g | Prot: 42.18g | Carb: 71.42g.
Lunch: TOPS Markets Round Top White Bread. Dinner: Daisy 4% Small Curd Cottage Cheese, Nathan's Famous Hot Dog. Snacks/Other: Individual Cheese Cake, Coors Keystone Light Beer. more...
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gaining 2.8 lb a week
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