Weigh In record (no journal entry) for 17 August 2019
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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3175 kcal
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Fat: 91.27g | Prot: 194.52g | Carb: 397.14g.
Breakfast: Costa Cereal Bar Chips de Chocolate, Colun Leche con Chocolate Light, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Plátano. Lunch: Pechuga de Pollo, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Patatas Cocidas, Lomo de Cerdo, Muslo de Pollo Asado a la Parrilla o al Horno, Carne Asada. Snacks/Other: Tucapel Arroz Integral Grado 1, Torta Tres Leches. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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